Therapy Tips for Daily Growth
Peace of Mind
Tip #1. Try this 3-step diaphragmatic breathing exercise:
Put your hand on your stomach.
Inhale slowly through your nose.
Pause, then exhale out through the top lip of your mouth.
Repeat for approximately 5-10 minutes timed.
Why it works: This is a science-backed technique that switches on your body’s natural relaxation response (often called the “rest and digest” mode), helping both body and mind finally relax and be present.
